HATHA YOGA de MARTINA MITTAG
Ficha técnica
- HATHA YOGA
- MARTINA MITTAG
- Idioma: INGLÉS
- Formatos: Pdf, ePub, MOBI, FB2
- ISBN: 9781782558224
- Editorial: MEYER & MEYER SPORT
Descargar libros en ipad HATHA YOGA 9781782558224 de MARTINA MITTAG (Literatura española)
Overview
Hatha Yoga is the most complete book on hatha yoga, and all of the various flows and progressions are suitable both for yoga teachers and practitioners. First you are given a comprehensive introduction to yoga followed by a thorough overview of the origins and philosophy of classical yoga. Next comes a detailed, practical section. In this section, the 34 best-known yoga postures (asanas) are presented, including their correct execution, symbolism, alignment, preparation, and guidance tips. Specially coordinated series of exercises complete with photo progressions can be used for an hour session, either for classes or personal workouts. These series can be taken directly as they are or adapted to suit your needs. The book also includes visualization and relaxation tips tailored to the photo progressions to allow for a deeper immersion into the yoga practice. At the same time, you will experience and be inspired by the basic themes of life from the yoga perspective and will be able to integrate them into your own world of experience. For those looking for the best resource on hatha yoga, this book is a must.
PUBLICACIONES SIMILARES: [Kindle] DER SONNENWIRT descargar gratis read book, [Descargar pdf] TRILOGIA SUCIA DE LA HABANA download link, [PDF/Kindle] CAJA DE MARIONETAS descargar gratis download pdf, [Kindle] Good Grief: Heal Your Soul, Honor Your Loved Ones, and Learn to Live Again download read book, DOWNLOAD [PDF] {EPUB} The Kingdom here, [PDF] Mon cours de préparation à l'accouchement by Bernadette de Gasquet download link, [download pdf] Chroniques d'un médecin légiste here, Download PDF Cubase 101: Music Production Basics with Cubase 10 read pdf, Download Pdf PJ Masks Save the Earth! pdf,
0コメント